Posted: Wed, 25 Mar 2020 14:12
Did you know that walking briskly, even for one minute, counts as exercise?
It's easier than you think to fit into your day with the FREE Active 10 walking tracker app!
Current Government instruction allows us to leave the house for one form of exercise a day, alone or with members of your household. A brisk daily walk is a great excuse to get outside and improve your health. You can start small and build up your time – you might be surprised how much you can do!
Brisk walking is simply walking quicker than usual at a pace that gets your heart pumping. Every minute of activity counts, but aim for at least 10 minutes a day. The Active 10 app is a great way to help you monitor and gradually increase your brisk walking levels over time.