Latest Government Advice

The latest government advice now allows people to exercise more than once a day as long as social distancing guidelines are followed, alone, with members of their household, or with one person from outside of their household.

Exercise is still confided to groups of no more than two people, unless exercising with members of the same household. Sport England have further collated key information in relation to sport and physical activity guidelines and to read more about what you 'can' and 'cannot' do since the latest government guidelines please click here.

Many facilities associated with outdoor sports and physical activities can now reopen, if those responsible for them feel ready to do so and if they can do so safely. Each venue, including council-owned sports facilities, should make their own decisions about when their facilities are ready. To find out more information and guidance please click here.

Now more than ever, it is so important to keep active and to look after our mental health, therefore we have put together the Dorset Daily Dose whereby we will share, create and connect top tips to help you get your daily dose of physical activity and look after your mental wellbeing.

Each day will provide a daily dose of:

Top tips to keep active
Challenges and tasks for your body and mind
Connecting people and their stories

We'd love to her how you are keeping active and looking after your wellbeing, so please share your creative ideas with us on social media using #DorsetDailyDose

Twitter: @active_dorset | Facebook: Active Dorset | Instagram: @activedorset

Her Spirit

Posted: Tue, 31 Mar 2020 15:39

Her Spirit is a personalised coaching app for your Mind, Body and Fuel and is now FREE for EVERY women in the UK thanks to Sport England Lottery funding.

Join a supportive, fun, non-judgmental community of like-minded women keeping active and eating more healthily looking after their mental health.

Her Spirit's mission to inspire women to be happier and healthier has never been more important. To help keep you motivated and feeling less socially isolated through this during this period of national uncertainty they are hosting the following within the Her Spirit Community:

Daily live and on demand workouts - Yoga, Indoor Cycling, Core, Strength, IMoveFreely + more
Weekly Her Spirit podcast with Louise Minchin (BBC Breakfast) & Annie Emmerson (BBC Triathlon Presenter) and special guests
Weekly community run and cycling challenges
Weekly live and on demand meditations
Weekly Live healthy eating and lifestyles education and inspiration.
Community Feed to chat and keep in touch with each other for fun and support.

Download the app and join the community https://herspirit.co.uk/gettheappfree/

Tags: Home Workouts, Mental Wellbeing