Latest Government Advice

The latest government advice now allows people to exercise more than once a day as long as social distancing guidelines are followed, alone, with members of their household, or with one person from outside of their household.

Exercise is still confided to groups of no more than two people, unless exercising with members of the same household. Sport England have further collated key information in relation to sport and physical activity guidelines and to read more about what you 'can' and 'cannot' do since the latest government guidelines please click here.

Many facilities associated with outdoor sports and physical activities can now reopen, if those responsible for them feel ready to do so and if they can do so safely. Each venue, including council-owned sports facilities, should make their own decisions about when their facilities are ready. To find out more information and guidance please click here.

Now more than ever, it is so important to keep active and to look after our mental health, therefore we have put together the Dorset Daily Dose whereby we will share, create and connect top tips to help you get your daily dose of physical activity and look after your mental wellbeing.

Each day will provide a daily dose of:

• Top tips to keep active
• Challenges and tasks for your body and mind
• Connecting people and their stories

We'd love to her how you are keeping active and looking after your wellbeing, so please share your creative ideas with us on social media using #DorsetDailyDose

Twitter: @active_dorset | Facebook: Active Dorset | Instagram: @activedorset

Join the Movement

Posted: Mon, 30 Mar 2020 11:01

We're all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.

Join the Movement is the brand-new Sport England campaign, funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak.

Click here to find lots of fun and creative ideas on how to get active at home, with exclusive offers and workouts from content providers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT.

#StayInWorkOut

Tags: Children And Young People, Home Workouts, Mental Wellbeing