Latest Government Advice

The latest government advice now allows people to exercise more than once a day as long as social distancing guidelines are followed, alone, with members of their household, or with one person from outside of their household.

Exercise is still confided to groups of no more than two people, unless exercising with members of the same household. Sport England have further collated key information in relation to sport and physical activity guidelines and to read more about what you 'can' and 'cannot' do since the latest government guidelines please click here.

Many facilities associated with outdoor sports and physical activities can now reopen, if those responsible for them feel ready to do so and if they can do so safely. Each venue, including council-owned sports facilities, should make their own decisions about when their facilities are ready. To find out more information and guidance please click here.

Now more than ever, it is so important to keep active and to look after our mental health, therefore we have put together the Dorset Daily Dose whereby we will share, create and connect top tips to help you get your daily dose of physical activity and look after your mental wellbeing.

Each day will provide a daily dose of:

Top tips to keep active
Challenges and tasks for your body and mind
Connecting people and their stories

We'd love to her how you are keeping active and looking after your wellbeing, so please share your creative ideas with us on social media using #DorsetDailyDose

Twitter: @active_dorset | Facebook: Active Dorset | Instagram: @activedorset

10 Minute Workouts

Posted: Wed, 1 Apr 2020 12:05

Clear some space in the living room and have a go at the 'One You' 10-minute workouts.

To stay fit and healthy, you're recommended to get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Plus, you should aim to do strengthening and balance exercises at least 2 days a week. These home workouts are an easy way to help you reach your exercise goals, so give them a go!

Click here to have a go!

Tags: Home Workouts